Sleep Consulting Packages

Pregnancy Package 

This package is for pregnant individuals who are struggling with sleep.

You may have heard or read that problems with sleeping in pregnancy is to be expected, that this sleep deprivation somehow prepares us for the sleepless nights we may experience once baby is born.  This could not be further from the truth.

Good sleep in pregnancy is important because It helps to reduce the risk of complications during pregnancy. Studies have shown that pregnant women who had less than 6 hours sleep per night had longer labours and over 5 times more likely to have a C-Section , source  American Journal of Obstetrics and Gynaecology (2014) 191 20141-6.

Being well rested during pregnancy will better prepare for labour and the initial weeks after birth. This package gives practical advice to improve sleep during pregnancy that is tailored to your circumstances.

This package includes:

  • In depth intake questionnaire, daily logs, review and analysis.
  • 60-90 minute phone call to discuss intake form.
  • A written sleep plan with recommendations.
  • Daily email support for the first 2 weeks.
  • 15-30 minute call after the 1st week to assess progress.

PRICE $185 + HST

 

Newborn Sleep Optimizing Package (0-4 months)

This package is for parents wanting to learn about newborn sleep, it is very much educational in nature.

We will be working on healthy sleep habits for baby; secure attachment and connection for both baby and parent/parents. Babies this age have small stomachs that need feeding frequently. They will not be able to sleep through the night without waking and feeding and going back to sleep. Their day and nights may seem mixed up. All this is normal behaviour and development for a newborn.

The goal here is to ensure baby gets the amount of sleep they need for their age and for  parents have realistic expectations about newborn sleep. Setting up healthy sleep habits as a foundation that baby will build on later to develop independent sleep when it is developmentally appropriate for their age.

The focus is about bonding, emotional wellbeing and secure attachment for baby and parent/parents.

This package includes:

  • Detailed intake questionnaire and daily logs
  • Review of questionnaire and full analysis
  • 60-90 minute phone call
  • Detailed sleep plan with tools to establish healthy sleep foundations and habits. Age appropriate sleep science to determine wake windows and suggestions on secure attachment and nurturing emotional wellbeing.
  • Daily email support for 2 weeks.
  • Information about naps and moving forward to the next stage of sleep development at 4-6 months and what to expect.

PRICE $185 + HST

Child Sleep Package ( 5 months - 5 years) 4 weeks

This package includes:

  • Detailed intake questionnaire and daily logs, review and analysis
  • 60-90 minute initial telephone consultation
  • Written sleep plan with clear instructions and step by step approach
  • 4 weeks of support
  • Daily email support
  • One 15-30 minute follow-up telephone call per week ( 4 in total)
  • Review of daily sleep log
  • Maintenance Plan including tips for the upcoming months

PRICE $425 + HST

 

Child Sleep Package ( 5 months - 5 years) 6 weeks

This package includes:

  • Detailed intake questionnaire and daily logs, review and analysis
  • 60-90 minute initial telephone consultation
  • Written sleep plan with clear instructions and step by step approach
  • Daily email support
  • 6 weeks of support
  • One 15-30 minute follow-up telephone call per week and as needed basis
  • Review of daily sleep log
  • Maintenance Plan including tips for the upcoming months

PRICE $625 + HST